Ignis Asset Management Women’s 10k 2009 - Run10k


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Glasgow, Scotland
United Kingdom
Run Glasgow
10F / -12C
Overcast
 		Total Time = 1h 22m 16s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Spin class the day before!
Early B'fast of porridge and cherries then lift to the event
Event warmup:

Brisk walk to the start line, stretches and leg swings
Run
  • 1h 22m 16s
  • 10 kms
  • 08m 14s  min/km
Comments:

The run went well, I was comfortable all the way round and no hip pain as I had last time.
What would you do differently?:

Possibly push a little harder and definitely not do the spin class the day before. Concentrate on relaxing more - my shoulders were stiff and achey at the end again.
Post race
Warm down:

Stretching and walking around

What limited your ability to perform faster:

Energy and heart rate, my knee was a bit twingy

Event comments:

Again lots of people walking in the middle of the road leaving the runners to dodge round them. Grrr




Last updated: 2009-05-10 12:00 AM
Running
01:22:16 | 10 kms | 08m 14s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
HRM strap lost so no HR Lap times for each k were 6' - 7'30 laps 1-3 and 8-10 with 7'30 - 8'40 for laps 4-7
Course: Undulating with 1 hill. Uneaven surface and lots of people to dodge round.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3