MAG-24 Sprint Triathlon - TriathlonSprint


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Kaneohe, Hawaii
United States
MCCS
75F / 24C
Sunny
Total Time = 1h 04m 30s
Overall Rank = 55/175
Age Group = 20-25
Age Group Rank = 7/11
Pre-race routine:

streching and light jogging, drank good amounts of water and a 1/4 gatoraid to 3/4 water mix. took two cliff shot blocks on the bike.
Event warmup:

11:02 2:13 0:49 4 29:03 22.7 0:50 8 22:48 6:31 1:04:30
Swim
  • 11m 2s
  • 547 yards
  • 02m 01s / 100 yards
Comments:

kept getting off course
What would you do differently?:

stay on course draft someone faster than me next time
Transition 1
  • 00m 49s
Bike
  • 29m 3s
  • 11 miles
  • 22.72 mile/hr
What would you do differently?:

Go faster
Transition 2
  • 00m 50s
Run
  • 22m 48s
  • 3.5 miles
  • 06m 31s  min/mile
Comments:

need to work on the run alittle more
Post race
Event comments:

The race was a good race. the competition was faster than usual so i gotta get faster. I did take off 4 minutes from my time from last year though.




Last updated: 2009-05-10 12:00 AM
Swimming
00:11:02 | 547 yards | 02m 01s / 100yards
Age Group: 0/11
Overall: 0/175
Performance: Below average
Suit: zxu
Course: tri angle counter clock wise in the bay
Start type: Wade Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:49
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:29:03 | 11 miles | 22.72 mile/hr
Age Group: 4/11
Overall: 0/175
Performance: Average
11:02 2:13 0:49 4 29:03 22.7 0:50 8 22:48 6:31 1:04:30
Wind: Some
Course: some wind on the back side of the backgate. started to rain a little and got the course wet. then dried pretty quick
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:48 | 03.5 miles | 06m 31s  min/mile
Age Group: 8/11
Overall: 0/175
Performance: Average
Course: up officers hill and back down toward the flight line and to the finish
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3