JAMBA JUICE XTERRA MOUNTAINMAN TRIATHLON - TriathlonOther


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Kualoa Ranch, Hawaii
United States
BOCA
80F / 27C
Overcast
 		Total Time = 1h 41m 32s
Overall Rank = 50/118
Age Group = 20-24
Age Group Rank = 3/4
Pre-race routine:

I was feeling a little sick the night before, stomach, but the next morning I felt fine. Did my normal pre race, bowl of cheerios 2 hours before race and 2 cliff shotblocks b4 swim.
Swim
  • 13m 4s
  • 820 yards
  • 01m 35s / 100 yards
Comments:

the jellyfish were out in force alot of people got stung including myself
What would you do differently?:

not get stung??
Transition 1
  • 00m
Bike
  • 52m 23s
  • 12.43 miles
  • 14.24 mile/hr
Comments:

there really wasnt anything i could do about the stomach problems. I have raced the course manytimes and never had a problem on the hills.
What would you do differently?:

not get sick.
Transition 2
  • 00m
Run
  • 36m 5s
  • 3.73 miles
  • 09m 40s  min/mile
Comments:

the first 2 miles I was dealing with stomach problems and a side stich. after the first 2 miles everything went away and i picked up the pace to just below normal race pace. it seamed that gatorade was the solution to my stomach issues but the tast killed me. but by that time the race was pretty much over and all i could do was damage control.
What would you do differently?:

drink gatoraid earlier??
Post race
Warm down:

I crossed the line felling good.

What limited your ability to perform faster:

stomach problems maybe improper nutrition.

Event comments:

the race is always a good race. I wish I could have performed better.




Last updated: 2009-05-10 12:00 AM
Swimming
00:13:04 | 820 yards | 01m 35s / 100yards
Age Group: 0/4
Overall: 0/118
Performance: Good
Suit:
Course: was more like 600 meters good swim though a little chop but good otherwise.
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:23 | 12.43 miles | 14.24 mile/hr
Age Group: 0/4
Overall: 0/118
Performance: Below average
Wind: Some with gusts
Course: extremely hilly, bonked on first hill bout 1.5 miles into bike. stomach issues started to present themselves back and pain insued for rest of the bike and most of the run.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:05 | 03.73 miles | 09m 40s  min/mile
Age Group: 0/4
Overall: 0/118
Performance: Below average
Course: very hilly, alomst the same course as bike but much shorter.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5