Boathouse International Triathlon - TriathlonOlympic


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Oklahoma City, Oklahoma
United States
OKC Boathouse Foundation
75F / 24C
Sunny
 		Total Time = 3h 00m 18s
Overall Rank = 96/138
Age Group = 25-29
Age Group Rank = 15/24
Pre-race routine:

set up transition, layed out all my equipment. Ran several miles. tested wet suit, swam few strokes. Changed out goggles for better fitting, and tinted for sun glare. Swam couple hundred meters. Attend pre race meeting
Event warmup:

Run several miles
swim couple hundred meters
Swim
  • 34m 37s
  • 1640 yards
  • 02m 07s / 100 yards
What would you do differently?:

need to work on intervals to increase my speed
Transition 1
  • 02m 21s
What would you do differently?:

need to purchase pedal clips for faster transition time
Bike
  • 1h 23m 35s
  • 24.85 miles
  • 17.84 mile/hr
What would you do differently?:

need to do intervals to increase my speed
Transition 2
  • 00m 46s
Comments:

took a second to stretch calves to prevent cramping. Never had a problem with cramping
Run
  • 59m 1s
  • 6.21 miles
  • 09m 30s  min/mile
Comments:

running is my crutch. espcially on last mile or so, cramping in the quads started to take place.
What would you do differently?:

would do intervals to increase speed of the run
Post race
Warm down:

fell on ground and cramped up. had to be stretched out and rubbed down

What limited your ability to perform faster:

lack of appropriate training for speed on this event. Did a great job preparing myself for endurance. I had the endurance to carry on the whole race no problem. Just need to train for speed now

Event comments:

Well put on, love to compete in all Tri-OKC races because they are well put on, well volunteered, and the courses are perfect.




Last updated: 2009-05-10 12:00 AM
Swimming
00:34:37 | 1640 yards | 02m 07s / 100yards
Age Group: 0/24
Overall: 0/138
Performance: Good
Suit: wetsuit
Course: open river course. large rectangular course
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:21
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:23:35 | 24.85 miles | 17.84 mile/hr
Age Group: 0/24
Overall: 0/138
Performance: Average
Wind: Some
Course: mostly rolling hills, with cross winds. Only problems with wind on small parts of the course.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:46
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:59:01 | 06.21 miles | 09m 30s  min/mile
Age Group: 0/24
Overall: 0/138
Performance: Average
Course: gradual hills, enough to notice them over the course of the race
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5