Culpepper Sprint - TriathlonSprint


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Culpepper, Virginia
United States
Set-Up, Inc.
70F / 21C
Overcast
Total Time = 1h 37m 3s
Overall Rank = /
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

Got up at 3:15. Took a shower to wake up, had a bagel with peanut butter just before leaving, around 4:00am. Ate a banana on the way to the race, finished it by 5:00am. Still completely dark at the race site. Was able to put down half of a Clif bar around 6:00. Also drank 24oz of water from the time I got up until around 6:00. Stopped fluids after that point with the exception of a few sips of Gatorade.
Event warmup:

Lots of stretching while waiting in for the bathroom (nothing better to do). Short swim before our wave started, maybe 50M at most.
Swim
  • 15m
  • 820 yards
  • 01m 50s / 100 yards
Comments:

Serious fog out over the water. Barely able to find the bouys when standing in the water and actually looking for them. I lined myself up in the inside before the start, and used the rest of my wave to sight off of (as I was breathing every other stroke on my left side). Sighting was good, as I had no problem find the bouys once we were closer, and didn't have an issue with it breaking my rhythm.
What would you do differently?:

Pust harder. I tried to go easy because I'm still uncertain in open water. After this race though I am must more confident.
Transition 1
  • 02m 7s
Comments:

Struggled getting my shirt on, as I don't have a tri top to swim in, so I'm trying to put something on for the bike and run. Probably lost 10 seconds or so because of it. Draped my shirt over on the the poles, as its a bright blue color. Made for easy sighting of my row.
What would you do differently?:

Tri top.
Bike
  • 55m 47s
  • 17 miles
  • 18.29 mile/hr
Comments:

The course started up a hill, and i was struggling with getting myself moving, and fumbling with my glasses (I put them on in T1, but they got all fogged up immediately and I was having trouble seeing. Took them off and kept them in pocket for first few miles)
What would you do differently?:

Felt pretty good most of the ride. Other than ride faster, I wouldn't change much.
Transition 2
  • 01m 3s
Comments:

Had my feet out of the shoes and had a good dismount. (Onto the gravel no less, perhaps not the smartest move, but it worked). The 1:03 time includes long run down the hill from dismount point. Running shoes on no problem. No socks and yankz laces make for a fast turnaround. Grabbed a GU and was on my way.
What would you do differently?:

Nothing.
Run
  • 22m 24s
  • 3.11 miles
  • 07m 12s  min/mile
Comments:

Had to push myself on this course. My run training also lacked leading up to the race, as I've always run and usually can use this as a crutch. However, this course really tested me.
What would you do differently?:

Put my training in, don't slack.
Post race
Event comments:

Again, not too happy with the run course, which I think was the concensus among most of the competitors. I'm still new to this, so I don't have a lot for comparison, and I know that running a race isn't easy. Being a first time event, I'm sure that the race director will make any appropriate changes for next year, as they see fit.




Last updated: 2005-07-31 12:00 AM
Swimming
00:15:00 | 820 yards | 01m 50s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: no
Course: traingular
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:55:47 | 17 miles | 18.29 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: Hilly course. Also some false flats. Marked very well and they had police at all turns to monitor the traffic.
Road: Rough Dry Cadence: 90+
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:24 | 03.11 miles | 07m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: Ridiculous. A week before the race the run course went from being a road course to a high school style cross country course. We spent half the time following orange flags, uphill, through a field with wet grass and holes that could snap an ankle. This was the first time in as long as I remember that I almost had to walk.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3