Spring Classic - Run


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Port Moody, British Columbia
Canada
BC Athletics
10C / 50F
Sunny
 		Total Time = 9h 00m
Overall Rank = 298/371
Age Group = 40-44
Age Group Rank = 30/41
Pre-race routine:

Breakfast 2 hours prior. Coffee. Gel 15 min prior.
Event warmup:

1 lap warm-up run + stretch
Run
  • 35m
  • 3.11 miles
  • 11m 15s  min/mile
What would you do differently?:

Carry water on me.
Post race
Warm down:

None. Too much in a hurry to leave.

What limited your ability to perform faster:

NOt enough sleep and rest. Painful. Took lots of breaks.

Event comments:

Had to line up for food/drinks! And the line took too long - not good!




Last updated: 2009-05-11 12:00 AM
Running
00:35:00 | 03.11 miles | 11m 15s  min/mile
Age Group: 30/41
Overall: 298/371
Performance: Average
Course: Rolling hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3