Gulf Coast Triathlon - Triathlon1/2 Ironman


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Panama City Beach, Florida
United States
Sunny
 		Total Time = 7h 02m 21s
Overall Rank = 859/1049
Age Group = 25-29
Age Group Rank = 30/38
Pre-race routine:

Ate oatmeal for breakfast!
Event warmup:

some stretching... not much
Swim
  • 38m 26s
  • 2414 meters
  • 01m 35s / 100 meters
Transition 1
  • 05m 22s
Bike
  • 3h 16m 20s
  • 56 miles
  • 17.11 mile/hr
Transition 2
  • 04m 9s
Run
  • 2h 58m 6s
  • 13.1 miles
  • 13m 36s  min/mile
Post race
Event comments:

Max HR 188
Avg HR 162

4,879 cal burnt




Last updated: 2009-05-11 12:00 AM
Swimming
00:38:26 | 2414 meters | 01m 35s / 100meters
Age Group: 0/38
Overall: 0/1049
Performance:
Suit: sleeveless wet suit
Course: Three Sided Rectangle
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 05:22
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
03:16:20 | 56 miles | 17.11 mile/hr
Age Group: 0/38
Overall: 0/1049
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 04:09
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
02:58:06 | 13.1 miles | 13m 36s  min/mile
Age Group: 0/38
Overall: 0/1049
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5