Iron Brothers Super Sprint Triathlon - TriathlonSprint


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Grand Prairie, Texas
United States
Ironhead Race Productions
95F / 35C
Sunny
 		Total Time = 1h 33m 55s
Overall Rank = /
Age Group = ATHENA
Age Group Rank = 6/8
Pre-race routine:

GOT UP AT 5AM AND HAD A PACK OF MOUNTAIN TRAIL MIX. GOT KIDS UP AND READY TO GO.
Event warmup:

SWAM A BIT AND THEN STRETCHED. TALKED WITH THE KIDS.
Swim
  • 21m 41s
  • 400 yards
  • 05m 25s / 100 yards
Comments:

DID MUCH BETTER THIS YEAR. LAST YEAR AT SIMILAR RACE(METROPLEX SPRINT) I WAS GULPING WATER AND HAD TO STOP NUMEROUS TIMES. THIS RACE I GLIDED AND KEPT MY OWN PACE AND DID NOT FEEL EXTREMELY TIRED AFTER SWIM.
Transition 1
  • 02m 48s
Comments:

REALLY NEED TO WORK ON THIS, BUT AGAIN BETTER THAN LAST YEAR.
What would you do differently?:

SET UP AREA DIFFERENT AND NOT PUT ON SOCKS.
Bike
  • 43m 5s
  • 11 miles
  • 15.32 mile/hr
Comments:

REALLY COULD HAVE PUSHED MYSELF MORE, BUT DID NOT WANT TO WEAROUT LEGS FOR RUN.
What would you do differently?:

PUSH MYSELF MORE, BUT AGAIN BETTER THAN LAST YEAR
Transition 2
  • 01m 38s
Comments:

JUST SEEMED TO GET LOST FOR A SECOND ON THIS TRANSITION AND ANTS HAD COVERED MY STUFF AS WELL.
What would you do differently?:

AVOID STTING UP NEXT TO ANT PILE.
Run
  • 24m 43s
  • 2 miles
  • 12m 22s  min/mile
Comments:

THIS WAS A GOOD FEEL FOR ME. DID NOT HURT IN LOW BACK OR FEEL AS IF GOING TO GIVE OUT.
Post race
Warm down:

WALKED AROUND AND TALKED WITH HUSBAND, KIDS AND OTHER TRIATHLETES.

What limited your ability to perform faster:

TRAINING. POINT BLANK I NEED TO TRAIN MORE AND MORE EFFECTIVELY.

Event comments:

I REALLY ENJOY IRONHEAD RACES, THEY ARE SAFE AND WELL ORGANIZED.




Last updated: 2009-05-12 12:00 AM
Swimming
00:21:41 | 400 yards | 05m 25s / 100yards
Age Group: 7/8
Overall: 0/
Performance: Good
Suit: NONE
Course: TRIANGULAR COURSE
Start type: Deep Water Plus: Waves
Water temp: 89F / 32C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:48
Performance: Bad
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:43:05 | 11 miles | 15.32 mile/hr
Age Group: 5/8
Overall: 0/
Performance: Average
HR AVG 160
Wind: Some
Course: TWO TURNS THEN ONTO DAM AND BACK.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:38
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:24:43 | 02 miles | 12m 22s  min/mile
Age Group: 4/8
Overall: 0/
Performance: Average
HR AVERAGE 170
Course: PRETTY SMOOTH OUT AND BACK LOOP
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4