Righteous Richland Sprint Triathlon - TriathlonSprint


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Richland, Washington
United States
Three River Road Runners
61F / 16C
Sunny
 		Total Time = 1h 04m 20s
Overall Rank = 5/176
Age Group = 20-24
Age Group Rank = 1/
Pre-race routine:

nada
Event warmup:

a note: all splits are taken from my watch, so some guess work was required for T's
Swim
  • 08m 22s
  • 800 yards
  • 01m 03s / 100 yards
Comments:

swam the swim 'naked' on a bet from the masters class. the winner was crowned the manliest man, which just happened to be me
Transition 1
  • 01m 30s
Comments:

couldn't get my mnt bike shoes on with the wet feet and no socks
Bike
  • 36m
  • 12 miles
  • 20.00 mile/hr
Comments:

felt good, got passed by a spokane gal (who is a pro and btw finished 4th in IM CdA!) along with a couple other racers
Transition 2
  • 01m
Comments:

almost cramped in my calf trying to pull off the bike shoes
Run
  • 18m 20s
  • 3 miles
  • 06m 07s  min/mile
Comments:

felt good, moved from about 9th to 4th (males) couldn't catch the spokane pro tho, she was right in front of me the entire time too
Post race
Warm down:

beer and a burger

Event comments:

for being a locally run race, it was very organized, and had to be delayed only b/c they had over 240 ppl (including teams) its a great race to do as your first tri, highly recommend it...nice shirt too




Last updated: 2009-05-12 12:00 AM
Swimming
00:08:22 | 800 yards | 01m 03s / 100yards
Age Group: 0/
Overall: 5/176
Performance:
Suit: none
Course: down river, current really wasn't that strong tho
Start type: Plus:
Water temp: 61F / 16C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 01:30
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:36:00 | 12 miles | 20.00 mile/hr
Age Group: 0/
Overall: 0/176
Performance:
Wind:
Course: chamna mnt bike and bike paths
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:20 | 03 miles | 06m 07s  min/mile
Age Group: 0/
Overall: 0/176
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5