NE Season Oper Sprint Duathlon & Triathlon - TriathlonSprint


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Hopkinton, Massachusetts
United States
Max Performance
Overcast
 		Total Time = 1h 49m 5s
Overall Rank = 294/347
Age Group = Newbie - F
Age Group Rank = 29/52
Pre-race routine:

freak out a little, look clueless, follow the crowd
Swim
  • 06m 34s
  • 25 yards
  • 26m 16s / 100 yards
Comments:

quite pleased in how I could relax and swim calmly
What would you do differently?:

swim faster
Transition 1
  • 06m 58s
Comments:

I need to work on getting the wetsuit off. That was ridiculous.
What would you do differently?:

more body glide
Bike
  • 1h 09m 52s
  • 15 miles
  • 12.88 mile/hr
Comments:

Getting more comfortable on the bike but there is lots of room for improvement
What would you do differently?:

clips will make a big difference.
Transition 2
  • 01m 33s
Comments:

had running sneakers on so that helped. I was thrilled to put the bike away and start running
Run
  • 24m 9s
  • 3.1 miles
  • 07m 47s  min/mile
Comments:

my favorite part
Post race
What limited your ability to perform faster:

lack of experience, pure fear

Event comments:

looking forward to having some races to compare it to.




Last updated: 2009-05-12 12:00 AM
Swimming
00:06:34 | 25 yards | 26m 16s / 100yards
Age Group: 0/52
Overall: 239/347
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 06:58
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
01:09:52 | 15 miles | 12.88 mile/hr
Age Group: 0/52
Overall: 321/347
Performance:
Wind: Strong with gusts
Course: super hilly
Road: Rough  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:33
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Average
Running
00:24:09 | 03.1 miles | 07m 47s  min/mile
Age Group: 0/52
Overall: 124/347
Performance: Good
Course: super hilly and patches of running on grass, beach,etc
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3