Pancake - TriathlonSprint


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Staten Island, New York
United States
Greenbrook Racing Inc.
80F / 27C
Sunny
 		Total Time = 1h 38m
Overall Rank = 333/390
Age Group = 30-39
Age Group Rank = 130/150
Pre-race routine:

1ST TRI, SET-UP MY GEAR EARLY, WALKED AROUND THE ENTIRE EVENT TO MAKE SURE , I KNEW EXACTLY WHERE TO ENTER AND EXIT EACH PART OF THE TRANSISTION
Event warmup:

SWAM 50-100 YRDS
Swim
  • 14m 27s
  • 440 yards
  • 03m 17s / 100 yards
What would you do differently?:

2 THINGS I WOULD DO DIFFERENT, 1. BE A CONSISTENT SWIMMER THROUH THE FULL 440 YRDS. 2. BE BETTER NAVIGATOR THROUGH SWIMMING
Transition 1
  • 02m 26s
Comments:

I HAD EVERYTHING OUT CORRECTLY, I SPENT MOST TIME GETTING MY SHOES ON, INERSOLES OF CYCLE SHOE WOULD NOT SIT RIGHT.
What would you do differently?:

PRESET MY CYCLE SHOES BETTER
Bike
  • 41m 34s
  • 12 miles
  • 17.32 mile/hr
What would you do differently?:

i need to learn how to ride with speed, cadence? lower gears with faster speeds....etc
Transition 2
  • 01m 55s
What would you do differently?:

no issues here..just needed to put shoes on quicker, and learn to run with bike shoes
Run
  • 37m 51s
  • 3.11 miles
  • 12m 10s  min/mile
What would you do differently?:

need to learn how to run faster!!! need to stop wearing walkman during my runs...
Post race
Warm down:

none

What limited your ability to perform faster:

need more cardio work outs!!!

Event comments:

This was my 1st Tri, I thought it was an awesome event. It has taught me alot about myself.
I only trained by myself, i have alot to do if i would like to continue in these type of events.
I will do many more......




Last updated: 2005-08-01 12:00 AM
Swimming
00:14:27 | 440 yards | 03m 17s / 100yards
Age Group: 0/150
Overall: 0/390
Performance: Below average
Suit: NO
Course: FLAT
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:41:34 | 12 miles | 17.32 mile/hr
Age Group: 0/150
Overall: 0/390
Performance: Average
Wind: Some
Course: FLAT
Road: Potholes Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Bad
Racking bike Average
Shoe and helmet removal
Running
00:37:51 | 03.11 miles | 12m 10s  min/mile
Age Group: 0/150
Overall: 0/390
Performance: Bad
Course: flat, on board walk, the ncobblestones (tough on knees)
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5