St. Anthony's - Meek & Mighty Triathlon - TriathlonMini Sprint


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St. Petersburg, Florida
United States
St. Anthony's Health Care
75F / 24C
Sunny
 		Total Time = 37m 12s
Overall Rank = 64/1000
Age Group = 30-34
Age Group Rank = 3/100
Pre-race routine:

woke up at 4:30am for 7:30am race start, drank hot tea and ate rasins, slurpped down energy gel about 25-30 min before race.
Event warmup:

about 30 minutes of stretching and breathing deeply
Swim
  • 05m 21s
  • 200 yards
  • 02m 41s / 100 yards
What would you do differently?:

pool entry (run, jump, swim), quicker running pace to T1
Transition 1
  • 01m
What would you do differently?:

should have ran faster from the pool to T-area hard to get my feet into the shoe cages, probubly should have gotten up to speed first
Bike
  • 19m 55s
  • 5.4 miles
  • 16.27 mile/hr
Comments:

standing/pedalling helped to pass alot of racers!
Transition 2
  • 00m 53s
Comments:

like so FAST!
Run
  • 09m 22s
  • 1 miles
  • 09m 22s  min/mile
Comments:

good time for me!
Post race
Event comments:

Some of the volenteers and racers were extremely snooty :o(




Last updated: 2009-05-13 12:00 AM
Swimming
00:05:21 | 200 yards | 02m 41s / 100yards
Age Group: 5/100
Overall: 0/1000
Performance: Below average
Suit: No
Course: 8 lengths of the Pool (under the ropes was difficult for me)
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01.43:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:19:55 | 05.4 miles | 16.27 mile/hr
Age Group: 3/100
Overall: 0/1000
Performance: Good
Wind: Little
Course: short and flat
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks:
T2
Time: 00:53
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:09:22 | 01 miles | 09m 22s  min/mile
Age Group: 6/100
Overall: 0/1000
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4