5/3rd Riverbank Run - Run25k


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Grand Rapids, Michigan
United States
5/3rd
Precipitation
 		Total Time = 1h 53m 3s
Overall Rank = 440/4592
Age Group = 35-39
Age Group Rank = 65/1993
Pre-race routine:

Stay warm and out of the rain, oh yeah potty breaks.
Event warmup:

potty breaks and some light stretching
Run
  • 1h 53m 3s
  • 15.53 miles
  • 07m 17s  min/mile
Comments:

Was doing well the first half of the race but slowed down on the way back, legs were heavy and I knew I had to go back on those hills. But it was fun
What would you do differently?:

Spend more time training for the race.
Post race
Warm down:

Monster energy drink low carb and then off to eat.

What limited your ability to perform faster:

Training lack of.

Event comments:

Awsome race and I will keep coming back as long as I can run.




Last updated: 2009-05-14 12:00 AM
Running
01:53:03 | 15.53 miles | 07m 17s  min/mile
Age Group: 65/1993
Overall: 440/4592
Performance: Average
Course: wet and nice, wet and hilly, wet windy and hilly.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5