El Scorcho - Tres 25k - Run25k


View Member's Race Log View other race reports
Fort Worth, Texas
United States
Fort Worth Running Company
85F / 29C
Overcast
Total Time = 2h 18m 11s
Overall Rank = 45/271
Age Group = M 0-99
Age Group Rank = 33/138
Pre-race routine:

spent most of the day conserving energy.
Event warmup:

went for a little warm-up run then did some yoga stretching.
Run
  • 2h 18m 11s
  • 15.53 miles
  • 08m 54s  min/mile
Comments:

Midnight start. Need I say more? Ok, it was perfect conditions for speed. The heat of the prior 10 days broke on Friday and the humidity hadn't yet returned. I decided to go out near the front this time to avoid the weave and dust. It was a good call as the first time I checked the pace, I was running in the 8:30s. I decided that if the first lap went well, then I'd abandon any idea of negative splits and just work hard to maintain steady. I was pleased to see that laps 1 and 3 and 2 and 4 were just about the same pace, only falling off slightly in the 5th. My goal was 9 minute miles, which I obviously beat. The gu helped me fend off the crater in laps 3 and 4, which held me through lap 5.
What would you do differently?:

Well, I'll need to train a few more longer days if I am going to try for the 50k or even another marathon. My light training of about 5 miles 2x/week, with one "long" run of 9 a couple weeks before the race got me through the first 12 miles. The last 3 were serious work.
Post race
Warm down:

stretched, drank fluids, ate food tent food, had a beer and visited with the guy next to me.

What limited your ability to perform faster:

not much. Fastest Scorcho ever, by 25 sec/mile avg. I could have trained with a couple longer runs.

Event comments:

Race organizers even jokingly apologized that it really wasn't very "scorcho-like." Nobody seemed too concerned that it wasn't hotter or more humid.
I love this race! It's just crazy fun.




Last updated: 2009-05-15 12:00 AM
Running
02:18:11 | 15.53 miles | 08m 54s  min/mile
Age Group: 33/138
Overall: 45/271
Performance: Good
Place Name Bib No Gender/Age Laps Time Pace Distance 45 Doug Black 572 M/41 5 2:18:11.3 8:54/M 15.535 Lap 1 27:18.2 8:47/M 3.107 Lap 2 27:47.1 8:57/M 6.214 Lap 3 27:20.3 8:48/M 9.321 Lap 4 27:36.0 8:53/M 12.428 Lap 5 28:09.7 9:04/M 15.535
Course: The 3.1 mile loop through Trinity Park. This year, they set the north turn-around slightly farther than it has been in year's past. I think the course was just slightly longer as a result. Garmin said we ran 15.7 miles.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5