Challenge Fun Run - Run10k


View Member's Race Log View other race reports
Perth, Western Australia
Australia
WA Marathon Club
5C / 41F
Sunny
 		Total Time = 49m 13s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Hide in the car to stay warm.
Event warmup:

A gentle stretch and talking to Martin.
Run
  • 49m 13s
  • 10 kms
  • 04m 55s  min/km
Comments:

I ran with my long pants and soon realised why I haven't used them in 2 years. I got HOT and didn't feel comfortable.
What would you do differently?:

Next time leave the long pants at home or use them for recovery.
Post race
Warm down:

Got in the car and drove home, didn't stick around, needed to go for a ride.

What limited your ability to perform faster:

I didn't expect to go fast due to my type of training at the moment (AEROBIC BASE) so to still run under 50 mins is ok for me.

Last year I ran a 50.45, this year a 49.13, not a great improvement but still ok.

Event comments:

Always good to see where your at this time of year.
A good honest course.




Last updated: 2009-05-16 12:00 AM
Running
00:49:13 | 10 kms | 04m 55s  min/km
Age Group: 0/
Overall: 0/
Performance: Average
Average Heart Rate of 178bpm. I wasn't expecting that! It was consistently high.
Course: Very Undulating course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3