Rockin R Triathlon - TriathlonSprint


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New Braunfels, Texas
United States
Redemption
76F / 24C
Overcast
 		Total Time = 00m
Overall Rank = 99/200
Age Group = 35-39
Age Group Rank = 19/23
Pre-race routine:

Prep gear for race
Event warmup:

Stretch for race
Swim
  • 08m 44s
  • 437 yards
  • 01m / 100 yards
What would you do differently?:

Swim better
Transition 1
  • 01m 42s
Comments:

Need to work on getting on bike with shoes attached.
What would you do differently?:

Practice transition better
Bike
  • 46m 18s
  • 13 miles
  • 16.85 mile/hr
Transition 2
  • 01m 27s
Comments:

Need to work on dismount and putting gear on quicker.
Run
  • 31m 49s
  • 3.3 miles
  • 09m 38s  min/mile
Post race
Warm down:

Drank water washed off and ate a banana.

What limited your ability to perform faster:

Need to swim more.

Event comments:

Had a good time. Wasn't a high pressure race.




Last updated: 2009-05-16 12:00 AM
Swimming
00:08:44 | 437 yards | 01m / 100yards
Age Group: 19/23
Overall: 0/200
Performance: Bad
Suit: Tri Suit
Course: River low water
Start type: Wade Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:42
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:46:18 | 13 miles | 16.85 mile/hr
Age Group: 19/23
Overall: 0/200
Performance:
Wind: Little
Course: Down to river and back up hill
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:27
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:49 | 03.3 miles | 09m 38s  min/mile
Age Group: 15/23
Overall: 0/200
Performance: Good
Course: Roads
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4