Tri the Parks - Richard B Russell State Park - TriathlonOlympic


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Elberton, Georgia
United States
www.tribluesky.com
75F / 24C
Precipitation
 		Total Time = 2h 13m 44s
Overall Rank = /
Age Group = M 40-44
Age Group Rank = 10/
Pre-race routine:

Got up at 3 to get there by 6
Event warmup:

Swam about 100 yds
Swim
  • 20m 24s
  • 1000 meters
  • 02m 02s / 100 meters
Comments:

A good swim for me
Transition 1
  • 01m 47s
Bike
  • 1h 00m 7s
  • 22 miles
  • 21.96 mile/hr
Transition 2
  • 00m 30s
Run
  • 51m 5s
  • 6.2 miles
  • 08m 14s  min/mile
Post race
Warm down:

went for a swim

Event comments:

A standard Tri the Parks event, good but not great. Kind of pricey for this level. This was another PR for me, last winter's work is really paying off!




Last updated: 2005-08-03 12:00 AM
Swimming
00:20:24 | 1000 meters | 02m 02s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Avg HR 140 Max HR 171
Suit: no wetsuit
Course: ccw loop
Start type: Wade Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:47
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:00:07 | 22 miles | 21.96 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Avg HR 157 Max HR 170
Wind: Some
Course:
Road: Smooth Wet Cadence: 78
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:05 | 06.2 miles | 08m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
1st 1.5 mile 12:54 AHR 159 MHR 164 2nd 1.5 mile 12:17 AHR 158 MHR 162 3rd 1.5 mile 13:46 AHR 158 MHR 165 4th 1.5 mile 12:08 AHR 160 MHR 165
Course: 2 loop, first .2 mile through woods
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4