Y Tri Freedom Sprint Triathlon - TriathlonSprint


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Pearland, Texas
United States
Sunny
 		Total Time = 1h 33m 5s
Overall Rank = 263/400
Age Group = 20-24
Age Group Rank = 15/17
Pre-race routine:

Oatmeal and a banana at 3:30. Should have had something around 5:00, I was hungry when the race started.
Event warmup:

Swam 200m. I don't think it helped because I had to wait 20ish minutes for my turn.
Swim
  • 06m 41s
  • 300 meters
  • 02m 14s / 100 meters
Comments:

I'm very happy with my swim time, much faster than I was expecting. It could have been faster if I didn't get stuck behind traffic.
What would you do differently?:

Give a faster swim time at registration. The difference between my training and race pace was huge.
Transition 1
  • 03m 13s
Comments:

I felt much faster than 3 minutes. Lots of room for improvements.
What would you do differently?:

Practice putting socks on with wet feet. Or try to bike/run w/o socks. Need to be more comfortable getting on bike.
Bike
  • 43m 4s
  • 12 miles
  • 16.72 mile/hr
Comments:

My goal was 45 minutes, so I am happy with my time.
What would you do differently?:

More time in the saddle, considering I have a total of 80 miles under my belt, including this race.
Transition 2
  • 02m 38s
What would you do differently?:

Need to be more comfortable getting off bike.
Run
  • 33m 34s
  • 3 miles
  • 11m 11s  min/mile
Comments:

Wow, this was horrible. My calves and shins were hurting from the start. I ran a couple minutes then walked one minute.
What would you do differently?:

Way more training.
Post race
Event comments:

Overall, I am very happy with my first triathlon.




Last updated: 2009-05-17 12:00 AM
Swimming
00:06:41 | 300 meters | 02m 14s / 100meters
Age Group: 17/17
Overall: 0/400
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:13
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:04 | 12 miles | 16.72 mile/hr
Age Group: 13/17
Overall: 0/400
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 02:38
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:34 | 03 miles | 11m 11s  min/mile
Age Group: 16/17
Overall: 0/400
Performance: Bad
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]