Police Week 5k - Run5k


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Washington DC, Washington, D.C.
United States
Concerns of Police Survivors
71F / 22C
Overcast
 		Total Time = 26m 35s
Overall Rank = 455/1453
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Woke up at 7am, took a hot shower, ate some oatmeal and drank a Gatorade.
Event warmup:

Light jogging for about 10 minutes followed some light stretching.
Run
  • 26m 30s
  • 3.11 miles
  • 08m 31s  min/mile
Post race
What limited your ability to perform faster:

My left ankle was killing me after mile 1. I need to have this looked at.

Event comments:

Very well organized race with lots of post race food and music.


Profile Album


Last updated: 2009-05-18 12:00 AM
Running
00:26:30 | 03.11 miles | 08m 31s  min/mile
Age Group: 0/
Overall: 0/1453
Performance: Average
Course: Through downtown Washington DC, up Capitol Hill and around the Library of Congress and Supreme Court.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5