Stansbury Park Tri - Triathlon


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Stansbury Park, Utah
United States
US Tri Sports
Overcast
 		Total Time = 2h 24m 51s
Overall Rank = 38/102
Age Group = 35-39
Age Group Rank = 9/17
Swim
  • 20m 57s
  • 1640 yards
  • 01m 17s / 100 yards
What would you do differently?:

Next time put one drop of baby oil in each goggle to prevent fogging up. Also wear clear goggles on a cloudy day, not dark!
Transition 1
  • 00m
What would you do differently?:

Make sure to run over the chip reader the first time instead of around it. I had to run back about 20 yards after getting yelled at by the event staff.
Bike
  • 1h 08m 53s
  • 26.5 miles
  • 23.08 mile/hr
Transition 2
  • 01m 18s
Run
  • 52m 30s
  • 6.21 miles
  • 08m 27s  min/mile
Comments:

Did hold back due to planned my first ever half marathon to happen in two days after this race.
What would you do differently?:

Definitely need to run more. Very weak leg.
Post race
Event comments:

http://gordsfitnessblog.blogspot.com/2009/05/my-results-at-2009-sta...




Last updated: 2009-05-18 12:00 AM
Swimming
00:20:57 | 1640 yards | 01m 17s / 100yards
Age Group: 4/17
Overall: 10/102
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:08:53 | 26.5 miles | 23.08 mile/hr
Age Group: 8/17
Overall: 24/102
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:18
Overall:
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:30 | 06.21 miles | 08m 27s  min/mile
Age Group: 16/17
Overall: 75/102
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5