Windermere 1/2 Marathon - RunHalf Marathon


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Spokane, Washington
United States
65F / 18C
Sunny
 		Total Time = 1h 46m 30s
Overall Rank = 63/616
Age Group = M 40-44
Age Group Rank = 8/26
Pre-race routine:

UP EARLY TO GET THE BREAKFAST DOWN
Event warmup:

HIT TREADMILL FOR 10 MIN, LIGHT STRETCHING
Run
  • 1h 46m 30s
  • 13.1 miles
  • 08m 08s  min/mile
Comments:

FAST COURSE, RAN A PERSONAL BEST. NEW EVENT WAS NOT OVER CROWDED, CROWDING COULD HAMPER START EFFICIENCY IF THE EVENT GROWS IN FUTURE.
What would you do differently?:

NOTHING
Post race
Warm down:

EAT, DRINK, RELAX

What limited your ability to perform faster:

I PERFORMED VERY CLOSE TO MY POTENTIAL FOR THIS DAY

Event comments:

I WILL RECOMMEND THIS RACE, VERY SCENIC FOR A CITY COURSE. TAKES FULL ADVANTAGE OF SPOKANE CENTENNIAL TRAIL.




Last updated: 2009-05-18 12:00 AM
Running
01:46:30 | 13.1 miles | 08m 08s  min/mile
Age Group: 8/26
Overall: 63/616
Performance: Good
Course: FLAT PAVED TRAIL
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4