Lake macatawa - Triathlon


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Holland, Michigan
United States
Precipitation
 		Total Time = 1h 57m 41s
Overall Rank = 48/159
Age Group = M40-44
Age Group Rank = 8/19
Pre-race routine:

15 Min drive to race site.

Event warmup:

Stretch and finish bottle of heed.
Swim
  • 17m 57s
  • 875 yards
  • 02m 03s / 100 yards
Comments:

This swim always takes me a couple of hundred yards to settle in to.
Transition 1
  • 00m
Bike
  • 1h 04m 45s
  • 22.3 miles
  • 20.66 mile/hr
Comments:

Both transitions are included in the bike time at this race.
Garman showed me closer to 23 mph. One of the best rides I have had yet.
Transition 2
  • 00m
Run
  • 34m 57s
  • 4.8 miles
  • 07m 17s  min/mile
Comments:

Ran most of this run with a guy I know from work. Must have pushed each other as we both PR'd the run and race.
Post race
Warm down:

Packed up and went to work.

Event comments:

This is a great local race. I highly recommend it to any beginners.




Last updated: 2009-05-18 12:00 AM
Swimming
00:17:57 | 875 yards | 02m 03s / 100yards
Age Group: 0/19
Overall: 62/159
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:04:45 | 22.3 miles | 20.66 mile/hr
Age Group: 0/19
Overall: 38/159
Performance: Good
Wind: Some
Course: wet, but mostly flat
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:34:57 | 04.8 miles | 07m 17s  min/mile
Age Group: 0/19
Overall: 75/159
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4