Navy Triathlon - TriathlonSprint


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Eastern Passage, Nova Scotia
Canada
20C / 68F
Overcast
Total Time = 1h 26m 21s
Overall Rank = 47/99
Age Group = 20-29
Age Group Rank = 8/8
Pre-race routine:

Woke up at 7:00...My heat didn`t start untill 10:50. Ate a bannana and a granola bar. Got out of the hotel by 8:00, went for a bagel. Had another bar and some gatorade.
Event warmup:

Not much of a warmup at all, its a pool swim and you couldn`t do any warm up laps. So they gave us the down lo, told us to get in the pool and within seconds we were off.
Swim
  • 14m 52s
  • 750 meters
  • 01m 59s / 100 meters
Comments:

Swim was pretty good, considering the amount of swimming I have done in the last 5 months, pretty much just twice a week at swim practice...ITS BAD! I was in the lead for the first lap, lol.
What would you do differently?:

Not much, just need to train more.
Transition 1
  • 02m 30s
Comments:

Well this was an interesting event. So I get to transition, put my socks on, put my helmet and glasses on, realize I didn`t put my tri top on, take my helmet and glasses off and put my tri top on. Almost rip my tri top because its difficult to put on, and then back to the helmet and glasses then my shoes, then I run out of there. 2:30 is approximate as it is included in the bike leg time.
What would you do differently?:

Wear my tri top in the swim..would save lots of time! Put shoes on the bike, but my current shoes aren`t good for that.
Bike
  • 45m 18s
  • 22.4 kms
  • 29.67 km/hr
Comments:

I can`t even beleive my darn gears, they worked fine in the morning and I just had it in the shop a few days earlier! Gonna have to go back there! What a piss off. Oh well...
What would you do differently?:

Use more gears ;o)
Transition 2
  • 02m 30s
Comments:

This was another slow go, 2:30 is guessing...Took helmet off, glasses off. Put watch on my wrist, slipped shoes on...and off I went...Watch was difficult to put on..took too much time.
What would you do differently?:

Either not take the Garmin or have it on for the swim.
Run
  • 26m 12s
  • 5 kms
  • 05m 14s  min/km
Comments:

I couldn`t even beleive how my legs felt when I started running. I had been training at a lower cadence and I think with the insane cadence I had to keep on the bike it killed my legs. I didn`t find them until the 2nd lap after I made it past the killer hill! It was too late at that point.
What would you do differently?:

Push harder through the pain
Post race
Warm down:

stretched..ate, took it easy...

What limited your ability to perform faster:

Broken bike, slow transitions, and crappy run off the bike..

Event comments:

Great race for a beginner(in a way)...great pool swim, but hard run course.




Last updated: 2009-05-19 12:00 AM
Swimming
00:14:52 | 750 meters | 01m 59s / 100meters
Age Group: 0/8
Overall: 49/99
Performance: Average
Suit:
Course: It was a pool swim in a 25 m pool. Transition took about 30 seconds to get to making sure you didn`t wipe out in the hallway.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:30
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:45:18 | 22.4 kms | 29.67 km/hr
Age Group: 0/8
Overall: 45/99
Performance: Average
Wind: Some
Course: BIKE PROBLEMS! I only had 2 gears on the rear derailleur that worked! What a pain, and it was the biggest in the rear and the second biggest! High cadence day here I come! Course had one hill that went up to an airplace tarmac. The bike course was good, longer then 20 km`s though as they said it was. We did 4 laps of the tarmac, one was was a headwind and the other was good.
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Bad Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:26:12 | 05 kms | 05m 14s  min/km
Age Group: 0/8
Overall: 47/99
Performance: Bad
Course: Pretty sucky course, 3 loops of a mile. All up hill one way and back down hill...one killer hill right around the turn around...that killed me.!
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4