Shelburne Athletic Club Sprint Triathlon 3 - TriathlonSprint


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Shelburne, Vermont
United States
Shelburne Athletic Club
72F / 22C
Sunny
 		Total Time = 1h 42m 34s
Overall Rank = 122/133
Age Group = 30-34
Age Group Rank = 9/9
Pre-race routine:

ate a banana, gatorade, granola bar, handful of peanuts.
Event warmup:

walked and stretched
Swim
  • 00m
  • 500 yards
  • / 100 yards
Comments:

Big bottleneck getting around the first buoy
Transition 1
  • 00m
Comments:

I got lost finding my bike! Momentary insanity
Bike
  • 00m
  • 15.6 miles
  • 0.00 mile/hr
Comments:

I lost a lot of ground on the bike, again. Need to practice hills.
Transition 2
  • 00m
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

Nice course -- some dirt road, some shade. Uphill on the way out, so nice downhill all the way into the finish
Post race
Warm down:

walked and drank gatorade

What limited your ability to perform faster:

Training on the bike!

Event comments:

Not enough bathrooms




Last updated: 2005-08-06 12:00 AM
Swimming
00:00:00 | 500 yards | / 100yards
Age Group: 0/9
Overall: 0/133
Performance: Good
Suit:
Course:
Start type: Wade Plus: Shot
Water temp: 75F / 24C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Good
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 15.6 miles | 0.00 mile/hr
Age Group: 0/9
Overall: 0/133
Performance:
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Below average
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Good
Shoe and helmet removal Average
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/9
Overall: 0/133
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3