Mudwater Triathlon - TriathlonSprint


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Goddard, Kansas
United States
Kansas River Valley Triathlon Club
70F / 21C
Sunny
 		Total Time = 1h 21m 11s
Overall Rank = 29/175
Age Group = 5559
Age Group Rank = 3/?
Pre-race routine:

usual stuff - get there earlier than anybody else - get setup - relax and watch the peepz freak out that get there late
Event warmup:

swim - get out - swim - get out - swim again
Swim
  • 13m 16s
  • 820 yards
  • 01m 37s / 100 yards
Comments:

just a good swim!
What would you do differently?:

nothing - went as expected
Transition 1
  • 00m 52s
Comments:

always have my shoes on - everything went good
What would you do differently?:

nothing - all was good
Bike
  • 42m 2s
  • 15.1 miles
  • 21.55 mile/hr
Comments:

great bike!!!! course was absolutely the smoothest surface w/no holes to dodge or cars to impede the forward motion.
What would you do differently?:

you can always train harder to improve.
Transition 2
  • 00m 26s
Comments:

transition was as good as it always is except my bike laid over after racking and had to re-rack...minor aggravation.
What would you do differently?:

nothing - my T2 is just about always flawless.
Run
  • 24m 32s
  • 3.1 miles
  • 07m 55s  min/mile
Comments:

eased out on the run - gathered a little speed as i went to keep from stitching out - which i accomplished! had a really great run for where i'm at w/my running.
What would you do differently?:

train harder
Post race
Warm down:

walked around and drank water/gatorade - watched the finishers - kept walking

What limited your ability to perform faster:

training not as intense as it should be

Event comments:

this is a really great little race put on by this organization - very friendly organizers - willing to take a little time to give info needed/requested - hung around during packet p/up and swam - talked to a few of the locals - very good and fun race in a really great location - the run course is absolutely fast and smooth w/no traffic intervention - the bike course was open road that almost like a closed course!! excellent roads....excellent roads!! had plenty of stuff to pig on - bagels, cream cheese - lotza fluids - had a hamburger/hot dog cookout w/plenty of food for all..including family members.
the volunteers were great amd i'm sure they don't get enough praise but they deserve it...the race director and his crew did a really great job!!! i would definitely recommend this race to everyone & anyone...i'll be back next year!




Last updated: 2009-05-21 12:00 AM
Swimming
00:13:16 | 820 yards | 01m 37s / 100yards
Age Group: 3/?
Overall: 30/175
Performance: Good
Suit: none
Course: out & back - rectangular
Start type: Run Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 00:52
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:02 | 15.1 miles | 21.55 mile/hr
Age Group: 2/?
Overall: 31/175
Performance:
Wind: Headwind
Course: out & back - not much headwind on the way back in but could be felt
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:32 | 03.1 miles | 07m 55s  min/mile
Age Group: 3/?
Overall: 81/175
Performance: Good
Course: looped out & back
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5