Willow Lake Triathlon - TriathlonSprint


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Enid, Oklahoma
United States
Enid YMCA
84F / 29C
Sunny
 		Total Time = 1h 02m 37s
Overall Rank = 10/80
Age Group = 5559
Age Group Rank = 1/5
Pre-race routine:

Got up early - ate a banana - ate two small bagels - drank water - drank gatorade
Event warmup:

swim intervals
Swim
  • 09m 47s
  • 600 yards
  • 01m 38s / 100 yards
Comments:

this is longer than the 500yds showing - always has been - fun swim course - houses in the subdivision line the water and peepz sit out on their deck to watch and yell
What would you do differently?:

nothing - just try to swim faster!
Transition 1
  • 02m 16s
Comments:

using my transition pedals for this race - was able to get into them rather quickly - did betta than i anticipated since i haven't used them but two or three times
What would you do differently?:

train more for the next race if using the quick change
Bike
  • 26m 15s
  • 10 miles
  • 22.86 mile/hr
Comments:

felt like i went as hard as i could for the amount of training time that i was able to put in prior to the race
What would you do differently?:

train harder - longer
Transition 2
  • 00m 45s
Comments:

this transition didn't go quite as smooth as the majority of my t2 go - but that was due to my being extremely stupid & ignorant - long but short story that i won't post
What would you do differently?:

correct all that i didn't go correct
Run
  • 24m 15s
  • 3.1 miles
  • 07m 49s  min/mile
Comments:

really had a good run - no side stitch - ran pretty even splits - was quite pleased!
What would you do differently?:

train harder - longer
Post race
Warm down:

just walkin' around - did a short little run to the car & back

What limited your ability to perform faster:

training

Event comments:

this is an old long standing grass roots sprint that needs to keep its status - is always well run - has a real spectator friendly feel - parents, kidz, all of the family type of involvment - wide open transition area that is not congested w/allowing everyone to have access - there are no issues w/that - "kim" the race director for many years is one that gives a lot of personality to it - quite structured and has the support of the local "Y" - just a lot of fun for everyone involved!




Last updated: 2009-05-21 12:00 AM
Swimming
00:09:47 | 600 yards | 01m 38s / 100yards
Age Group: 1/5
Overall: 15/80
Performance: Good
Suit: no
Course: loop out w/a point to point
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:16
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:26:15 | 10 miles | 22.86 mile/hr
Age Group: 1/5
Overall: 15/80
Performance: Good
Wind: None
Course: rectangular out & back course
Road: Smooth Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:24:15 | 03.1 miles | 07m 49s  min/mile
Age Group: 1/5
Overall: 15/80
Performance: Good
Course: easy run course through the subdivision - almost like a closed course - mix of concrete/asphalt - very good roads and a lot of turns w/a lot of trees
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5