The Power Sprint Triathlon - TriathlonSprint


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Glen Allen, Virginia
United States
Sunny
 		Total Time = 1h 49m 28s
Overall Rank = 432/449
Age Group = Clydes
Age Group Rank = 22/23
Swim
  • 09m 50s
  • 328 yards
  • 02m / 100 yards
Comments:

6 minutes faster than estimated
What would you do differently?:

More pool time
Transition 1
  • 04m 25s
Comments:

Did not change out of suit, Peds and sneakers/ running soes. Used toe cage got up to speed then inserted feet.
Bike
  • 53m 8s
  • 12.43 miles
  • 14.04 mile/hr
Comments:

Went out hard
What would you do differently?:

Set to fast a pace, might need to save a bit for the run, definitly need more road work
Transition 2
  • 01m 16s
Comments:

Didn't change shoes
What would you do differently?:

Great T2
Run
  • 40m 50s
  • 3.11 miles
  • 13m 08s  min/mile
Comments:

Walked most of distance
What would you do differently?:

MNore road work and increase treadmill time
Post race
Warm down:

walk

What limited your ability to perform faster:

Not enough road work

Event comments:

First Tri race very pleased with everything.




Last updated: 2009-05-22 12:00 AM
Swimming
00:09:50 | 328 yards | 02m / 100yards
Age Group: 436/23
Overall: 394/449
Performance: Good
Suit: Tri
Course: Pool snake course
Start type: Inside Pool Plus:
Water temp: 82F / 28C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:25
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:53:08 | 12.43 miles | 14.04 mile/hr
Age Group: 23/23
Overall: 426/449
Performance: Good
Wind: Little
Course: Crazy eight, mostly shaded low rolling hills/ mostly flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:40:50 | 03.11 miles | 13m 08s  min/mile
Age Group: 21/23
Overall: 424/449
Performance: Below average
Course: Semi L out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5