Honolulu Marathon - RunMarathon


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Honolulu, Hawaii
United States
Honolulu Marathon Association
74F / 23C
Sunny
 		Total Time = 4h 40m 57s
Overall Rank = 4393/23,000
Age Group = 35-39
Age Group Rank = 440/1241
Pre-race routine:

Stand in line at the porta jon.
Event warmup:

Stretching in line at the porta jon.
Run
  • 4h 40m 57s
  • 26.2 miles
  • 10m 43s  min/mile
Comments:

Went into this looking to get a 3:30 to 3:59. That went away quickly when at .28 into it my knee started reminding about how pain feels. Used all of my Advil before mile 20. I walked a lot after mile 17 to limit swelling and pain.
Prior to that my average pace was 8:40 min miles.
This was my worst feeling race and my second worst time. Makes me want to throw in the towel.
What would you do differently?:

Get my stupid knee to heal.
Post race
Event comments:

Not much food after the race. Kinda hungry when I got there.




Last updated: 2009-05-22 12:00 AM
Running
04:40:57 | 26.2 miles | 10m 43s  min/mile
Age Group: 440/1241
Overall: 4393/23,000
Performance: Bad
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4