Heart of The Valley Triathlon - TriathlonSprint


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Corvallis, Oregon
United States
AA Sports, LTD.
Sunny
 		Total Time = 1h 41m 14s
Overall Rank = 183/250
Age Group = 30-34
Age Group Rank = 14/18
Pre-race routine:

Watched Julie's swim wave.
Event warmup:

Standing around at the pool.
Swim
  • 17m 43s
  • 820 yards
  • 02m 10s / 100 yards
Comments:

Went out too fast. Caught up to the guy ahead of me and kinda freaked...asked to pass him at the wall. Later I passed another person. Managed to calm myself down and finished fine.
What would you do differently?:

Relax.
Transition 1
  • 02m 39s
Bike
  • 50m 28s
  • 12 miles
  • 14.27 mile/hr
Transition 2
  • 01m 22s
Run
  • 29m 2s
  • 3.11 miles
  • 09m 20s  min/mile
Post race
Warm down:

Met up with Aaron and Julie and Patrick, got some pasta!

What limited your ability to perform faster:

Training!

Event comments:

This was a fun race!




Last updated: 2009-05-23 12:00 AM
Swimming
00:17:43 | 820 yards | 02m 10s / 100yards
Age Group: 0/18
Overall: 161/250
Performance: Good
Suit:
Course: 50 meter pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:39
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:50:28 | 12 miles | 14.27 mile/hr
Age Group: 0/18
Overall: 170/250
Performance: Average
Wind:
Course: Up and down! Wish I were faster. It was fun, though.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:29:02 | 03.11 miles | 09m 20s  min/mile
Age Group: 0/18
Overall: 183/250
Performance: Good
Course: Through neighborhoods. Kinda lonely! It was getting warm by then.
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4