Tri-Fever USAT Florida Regional Youth Championship - TriathlonMini Sprint


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Land O'Lakes, Florida
United States
Athletes Who Care
90F / 32C
Sunny
 		Total Time = 31m 31s
Overall Rank = 21/50
Age Group = Female 11& over
Age Group Rank = 2/24
Pre-race routine:

got to race site early to watch my friend race at 7:00am my race wasn't until 9:30
Event warmup:

ran with juli for 10 minutes
Swim
  • 01m 28s
  • 100 yards
  • 01m 28s / 100 yards
Comments:

this was a reverse so the swim was last the water was HOT and i threw up at the finish i almost got the guy who was trying to take my chip also it was only 100 yards, senior youth is usually 200 I was second overall in the race by 3 seconds i would ve passed her easy if it was 200!
Transition 1
  • 01m 14s
Comments:

i changed from run shoes to bike shoes
Bike
  • 18m 27s
  • 5 miles
  • 16.26 mile/hr
Comments:

the bike was good i passed a lot of people only 1 girl went into T2 ahead of me and only by like 30 seconds
What would you do differently?:

push a little harder to catch that last girl!
Transition 2
  • 01m 36s
Comments:

T2 wasn't great it was a long run to my rack in my cleats
What would you do differently?:

get out of my shoes and run barefoot
Run
  • 08m 49s
  • 1.2 miles
  • 07m 21s  min/mile
Comments:

it was really hot and the run was long according to my GPS
What would you do differently?:

i in base training so i haven't done much speed work but this was a C race for me anyway
Post race
Warm down:

walked around a little was mad that i got beat by 3 seconds!

What limited your ability to perform faster:

hot pool and way too short swim

Event comments:

there was only water to drink after the race and it was not cold if you wanted gatorade or soda you had to buy it also since this was the USAT Florida Regional Youth Championship i think the swim should have been 200 yds like all the other senior races i won my division anyway and the USAT trophy is pretty cool


Profile Album


Last updated: 2005-08-07 12:00 AM
Swimming
00:01:28 | 100 yards | 01m 28s / 100yards
Age Group: 1/24
Overall: 1/50
Performance: Good
Suit: trisuit
Course: snake pool swim
Start type: Plus:
Water temp: 86F / 30C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:14
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:18:27 | 05 miles | 16.26 mile/hr
Age Group: 1/24
Overall: 17/50
Performance: Good
Wind:
Course: pretty tecnical, rolling with one hill and lots of turns
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:08:49 | 01.2 miles | 07m 21s  min/mile
Age Group: 0/24
Overall: 0/50
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3