Inter-Tribal Ceremonial 5k - Run


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Gallup, New Mexico
United States
Gallup HS X-country booster
Overcast
 		Total Time = 23m 46s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Alarm went off about 4:50 am, ate a bowl of granola, was out the door by 5:40. Got out to Red Rock State Park paid entry before the registration line started. Looked around for co-workers who said they were going to run...guess I was the only one.
Event warmup:

Some light jogging, followed by some stretching. Tried to find some motivation.
Run
  • 23m 46s
  • 3.11 miles
  • 07m 38s  min/mile
Comments:

Course started at Red Rock Park, went north on HWY 566 and back. Started out fast, settled to comfortable pace and then increased slightly. Concentrated on form. Looked for people to pass.
Post race
Warm down:

Skipped stretching and drove support for brother-inlaw who was running the 1/2 Marathon.

Event comments:

Finished faster than anticipated. The Mrs. set a 5k PR.




Last updated: 2005-08-07 12:00 AM
Running
00:23:46 | 03.11 miles | 07m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Out and back: started from Red Rock Park, north on Hwy 566 and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]