Fulton Bulldog 5k - Run


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Fulton, Indiana
United States
Fulton Fun Days Festival
80F / 27C
Sunny
 		Total Time = 22m 14s
Overall Rank = /
Age Group = 26-35
Age Group Rank = 1/
Pre-race routine:

Got up early and ate a powerbar and drank some gatorade.
Event warmup:

Got there about 1/2 hour early and signed in. Did about a half mile jog and did some light stretching.
Run
  • 22m 14s
  • 3.11 miles
  • 07m 09s  min/mile
Comments:

Started off with a good pace and held it thru about 2 and 1/2 miles. Then I just started to run out of gas for some reason. Did not have a very good strong finish like I wanted to have. I wanted to get under 21 minutes but I did finsih first in my age group.
What would you do differently?:

Need to work on speed work and hold it for 3+ miles.
Post race
Warm down:

Did some light streching and a little jog and cheered Marnie in at the finish. She got first in her age group also.

What limited your ability to perform faster:

Need more practice anf running fast.

Event comments:

It is a small town race near where I live but it well organized and the money goes to a different charity every year. I usually have a good time every year and will do it again next year.




Last updated: 2005-08-08 12:00 AM
Running
00:22:14 | 03.11 miles | 07m 09s  min/mile
Age Group: 1/
Overall: 0/
Performance: Average
Course: Pretty flat out and back from the park thru town and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3