Lees Trail Triathlon - TriathlonMini Sprint


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Vancouver, British Columbia
Canada
English Bay Triathlon Club
16C / 61F
Sunny
 		Total Time = 59m 16s
Overall Rank = 36/75
Age Group = 20-29
Age Group Rank = 3/4
Swim
  • 14m 6s
  • 400 meters
  • 03m 31s / 100 meters
What would you do differently?:

Really need to work on my swim, 2 training swims in the last month and nothing before that for years is not going to cut it
Transition 1
  • 00m
What would you do differently?:

This went well. A little slow to get my shoes on as I wanted to make sure the laces would not get caught in the chain
Bike
  • 23m 34s
  • 10 kms
  • 25.46 km/hr
Comments:

Really strong bike. New bike felt great. Was solid on the uphills and really got into it on the last downhill making us some time.
Transition 2
  • 00m
What would you do differently?:

A little stumble getting off the bike but other than that this transision was super fast.
Run
  • 21m 36s
  • 2.49 miles
  • 08m 40s  min/mile
Comments:

Decent run,felt like I gave it my all
Post race
Event comments:

Really fun first race


Profile Album


Last updated: 2009-05-25 12:00 AM
Swimming
00:14:06 | 400 meters | 03m 31s / 100meters
Age Group: 3/4
Overall: 64/75
Performance: Bad
Suit: boardshorts
Course: 10x50m outdoor pool swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:23:34 | 10 kms | 25.46 km/hr
Age Group: 3/4
Overall: 22/75
Performance: Average
Wind: Little
Course: 10km loop, flat 5km, uphill 2km, downhill 3km
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:36 | 02.49 miles | 08m 40s  min/mile
Age Group: 3/4
Overall: 24/75
Performance: Average
Course: 2 laps, slight uphill/downhill
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 5