Ha'ena to Hanalei 8 mile run/walk - RunOther


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Hanalei, Hawaii
United States
Hanalei Canoe Club
80F / 27C
Sunny
 		Total Time = 1h 15m 59s
Overall Rank = 137/273
Age Group = 40-49
Age Group Rank = 18/47
Pre-race routine:

Got up at 4:15, didn't leave until 4:45 got there in 45 mins may want to get up at 4:10 next time and rush a little more to get out. Have to get shuttled to the start and better to be on an early shuttle.


Event warmup:

Walked around stretched a bit chatted...


Run
  • 1h 15m 59s
  • 8 miles
  • 09m 30s  min/mile
Comments:

I think I could start out a little slower, I was trying to maintain a 9:20 pace from the begginning and that may have made me a bit tired at the finish. Really had to use all I had to finish at the same time as last year. I did beat my time by 1 minute 30 secs, and gave it my all!
What would you do differently?:

Start out at bit slower.
Post race
Warm down:

walked, stretched.

What limited your ability to perform faster:

always could train more.

Event comments:

Such a beatiful run, I will always try to do this while I am living here.




Last updated: 2009-05-26 12:00 AM
Running
01:15:59 | 08 miles | 09m 30s  min/mile
Age Group: 18/47
Overall: 137/273
Performance: Good
Course: first 4 miles were pretty flat, then three hills each progressively getting longer and steeper, then downhill at WaiKoko's around beautiful Hanalei bay to finish at black pot next to Hanalei Pier.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5