Carrollton Triathlon Championship - TriathlonSprint


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Carollton, Georgia
United States
Dave Johnson Enterprises
60F / 16C
Overcast
Total Time = 1h 16m 3s
Overall Rank = 66/248
Age Group = 35-39
Age Group Rank = 13/34
Pre-race routine:

Woke up at 5:15am and ate an english muffin with peanut butter and a banana. Left the house about 6:15 and sipped some G2 on the way down.
Event warmup:

No warmup, just signed in, walked around and stretched a little bit.
Swim
  • 07m 46s
  • 440 yards
  • 01m 46s / 100 yards
Comments:

Time is just an estimate, but this was the best navigation job I've ever done in a tri. I was able to comfortably see all the buoys without having to slow down much.
What would you do differently?:

Nothing really - we caught the slower guys from the first wave right at the first buoy which was really the only traffic I had to contend with. this race provides much more room to swim than most.
Transition 1
  • 01m 30s
Comments:

Again, just an estimate on the time. I didn't have any realy problem with this T1. It was a pretty good distance from the lake to the bike racks, so time for T1/swim would vary depending on where timing maps were placed.
What would you do differently?:

Had a little bit of trouble clipping in, but didn't really lose any time over it.
Bike
  • 38m 47s
  • 12 miles
  • 18.56 mile/hr
Comments:

First three miles were tough - I was huffing on a couple of the hills. I still get passed by way too many people on the bike. I didn't count them, but there were plenty - maybe 25 or so? I passed a few people, but not nearly as many as passed me.
What would you do differently?:

Still have the problem of not enough hill training. All that being said, 18.5 MPH is pretty fast for me.
Transition 2
  • 00m 50s
Comments:

Another estimate on time - but it felt pretty good.
What would you do differently?:

Nothing
Run
  • 26m 50s
  • 3.4 miles
  • 07m 53s  min/mile
Comments:

I passed quite a few people on the run and wasn't passed by anyone, so I was happy with that. I did get out-sprinted up the hill. I passed a guy right at the last turn (he sort of waved me around him) and then he started sprinting and we were both in an all-out sprint the entire way up the hill. It hurt a lot and he stayed about 3/4 step ahead of me most of the way. I was bummed that I couldn't quite poull ahead of him. I congratualted him afterwards and he was a very nice guy. I felt a little better when I saw the results and learned that he was younger than me and started in wave 1. I wished they would have marked everyone - I am almost positive they did it last year.
What would you do differently?:

Nothing - the sprint at the end helped better my finish time even though it hurt a lot!
Post race
Warm down:

Stretched a bit - tried the new "calorie burning" soda and thought it was nasty. Then hit the road.

What limited your ability to perform faster:

Nothing - weather was ridiculous and helped all of us!

Event comments:

I like the race a lot - if they add timing chips, it will be even better. I don't mind that the post-race stuff is below par, I'm there for the race anyway.




Last updated: 2009-05-27 12:00 AM
Swimming
00:07:46 | 440 yards | 01m 46s / 100yards
Age Group: 0/34
Overall: 0/248
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:38:47 | 12 miles | 18.56 mile/hr
Age Group: 0/34
Overall: 0/248
Performance: Below average
Wind: None
Course: Very hilly for the first 3 miles or so, and then only a little rolly in the middle and fast the final few miles once we got out on the highway.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:26:50 | 03.4 miles | 07m 53s  min/mile
Age Group: 0/34
Overall: 0/248
Performance: Good
Course: rolling ups and downs the entire course with a tough uphill finish
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4