La Jolla Tour of Buoys (5 mile Ocean Swim) - Swim


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La Jolla, California
United States
La Jolla Cove Swim Club
Overcast
Total Time = 2h 24m 44s
Overall Rank = 57/109
Age Group = M 30-34
Age Group Rank = 5/6
Pre-race routine:

Ate a banana, yogurt and a clif bar. Drank numerous glasses of water.

Loaded the kayak on top of the car.
Swim
  • 2h 24m 44s
  • 8040 meters
  • 01m 48s / 100 meters
Comments:

First time I have done an ocean swim over 2 miles. All things considered it went pretty well. I owe a huge debt to my friend Kevin who kayaked next to me (as required for this length race) and kept me on course. In addition, I owe a motivational debt to the guy who I couldn't shake in the last 2 miles of the race. He allowed me to focus and concentrate on a goal which was sorely needed after an hour and a half in the water.

The water was disgusting with a red tide and a fair number of jellyfish but the temperature was comfortable. I was initially disappointed with my time but have since had the opportunity to look at the results and noticed that everyone was a good 10 to 15 minutes slower than last year. There must have been a current or tide change since the difference was too consistent across swimmers. With that adjustment my time is slightly faster than the goal time I had picked before the race based on last year's results. I am very much relieved.
What would you do differently?:

Try to draft better. Train more for doing a long distance ocean swim. I have been putting in long hours in the pool but I should have practiced the monotony of a long ocean swim to work on concentration and holding pace.
Post race
Warm down:

None. Was forced to wrap a towel around my waist because my friends were embarrassed that I was standing on a public beach in a speedo. I was so tired I could really have cared less.

What limited your ability to perform faster:

Fatigue. In addition, my left shoulder and elbow started to give out during the race.

Event comments:

Quick funny story. During a practice swim on Saturday to work out the whole kayak and swimmer thing I just about gave my friend Kevin a heart attack. After we got out to the first buoy I proceeded to hand him my board shorts which led to an instant look of shock and horror on his face....

I guess he didn't realize I had a speedo on underneath the trunks and thought I was going to continue the swim in the buff. :)




Last updated: 2005-08-08 12:00 AM
Swimming
02:24:44 | 8040 meters | 01m 48s / 100meters
Age Group: 5/6
Overall: 57/109
Performance: Average
Suit: Speedo (no wetsuits allowed)
Course: 2 circular loops around the ecological reserve in La Jolla
Start type: Run Plus: Shot
Water temp: 71F / 22C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4