Lighthouse Run - Run10 Mile


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Racine, Wisconsin
United States
Racine Family YMCA
83F / 28C
Sunny
 		Total Time = 1h 13m 56s
Overall Rank = 82/780
Age Group = 35-39
Age Group Rank = 2/69
Pre-race routine:

5:30 - half a diet mt dew
6:15 - 2 slices bread peant butter and bread
Event warmup:

None
Run
  • 1h 13m 59s
  • 10 miles
  • 07m 24s  min/mile
Comments:

Tons of water stations made for good hydration.
Liked the course but a really hot humid day.
Could have been a 7 a.m. start time

What would you do differently?:

Miscalculated my pace while I was running - thought I was going faster than I was so I backed off thinking I was going to far above marathon pace. Could have gone faster if I was truly "racing" it.
Post race
Warm down:

Walked and stretched it out. Drank water.

What limited your ability to perform faster:

I do not do well in a pack either go out too fast or feel confined. Need to be able to be more comfortable in a pack

Event comments:

Need to be chip timed if sanctioned!




Last updated: 2009-05-28 12:00 AM
Running
01:13:59 | 10 miles | 07m 24s  min/mile
Age Group: 2/69
Overall: 82/780
Performance: Good
No Chip: garmin calculated it at 10.05 miles 1: 7:04 2: 7:21 3: 7:19 4: 7:26 5: 7:23 6: 7:29 7: 7:27 8: 7:32 9: 7:25 10: 7:07
Course: Pretty flat - little rollers good shade.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4