28th Annual Pat's Pizza Clam Festival Classic 5-Mi - Run5 Mile


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Yarmouth, Maine
United States
Pat's pizza
60F / 16C
Precipitation
 		Total Time = 39m 14s
Overall Rank = 298/787
Age Group = 30-39
Age Group Rank = 54/85
Pre-race routine:

Had a cup of coffee, and a cliff bar. Drank a couple of glasses of water.
Event warmup:

Did some stretching and walking around.
Run
  • 39m 14s
  • 5 miles
  • 07m 51s  min/mile
Comments:

Felt pretty good throughout the race. The hills were tough, pretty much from mile 2-3 was all uphill. UGH!!!!!
What would you do differently?:

Nothing.
Post race
Warm down:

Just did some stretching, and walking around.

What limited your ability to perform faster:

To many hills.

Event comments:

Was a great race, did my best time for a 5 mile race, even with all the hills.




Last updated: 2009-05-29 12:00 AM
Running
00:39:14 | 05 miles | 07m 51s  min/mile
Age Group: 54/85
Overall: 298/787
Performance: Good
Course: This is by far the hardest course I've run. Lots of hills!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5