TD Banknorth Beach to Beacon 10k Road Race - Run10k


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Cape Elizabeth, Maine
United States
TD Bank North
65F / 18C
Sunny
 		Total Time = 49m 49s
Overall Rank = 1410/5613
Age Group = 35-39
Age Group Rank = 169/381
Pre-race routine:

Had my coffee, and half a cliff bar.
Event warmup:

Did some stretching, and walking around.
Run
  • 49m 49s
  • 6.21 miles
  • 08m 01s  min/mile
Comments:

Ran good for my first 10K.
What would you do differently?:

Nothing
Post race
Warm down:

Did some walking around, and stretching.

What limited your ability to perform faster:

Nothing

Event comments:

This was a great race. I've been trainning for this event for the last 4 months. I'm very please with my results.




Last updated: 2009-05-29 12:00 AM
Running
00:49:49 | 06.21 miles | 08m 01s  min/mile
Age Group: 169/381
Overall: 1410/5613
Performance: Good
Course: It was a beautiful course. The last mile had some pretty good uphills. Lots of people cheering you on, lots of music, and sprinklers.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5