Redondo Beach Triathlon - TriathlonSprint


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Redondo Beach, California
United States
TC Tri Productions, LLC
70F / 21C
Sunny
 		Total Time = 1h 06m
Overall Rank = 234/415
Age Group = 35-39 m
Age Group Rank = 35/41
Swim
  • 23m 24s
  • 879 yards
  • 02m 40s / 100 yards
Transition 1
  • 03m 29s
What would you do differently?:

Get suit off quicker. Get left foot into shoe on the run, not stopping... pedal out with both feet on top of shoes, not trying to get left foot in before leaving
Bike
  • 19m 48s
  • 6 miles
  • 18.18 mile/hr
Comments:

dropped chain at the end of the 2nd lap, top of the hill, right before transition.

Transition 2
  • 01m 9s
Run
  • 19m 12s
  • 2 miles
  • 09m 36s  min/mile
What would you do differently?:

lose 20 more lbs!!
Post race
What limited your ability to perform faster:

My weight.

Event comments:

it was my first, so I don't really have anything to compare it too. It was a blast and I thought it was a great event.




Last updated: 2009-05-29 12:00 AM
Swimming
00:23:24 | 879 yards | 02m 40s / 100yards
Age Group: 37/41
Overall: 287/415
Performance: Below average
Suit: Xterra
Course:
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Below average Navigation: Below average
Rounding: Below average
T1
Time: 03:29
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:19:48 | 06 miles | 18.18 mile/hr
Age Group: 26/41
Overall: 159/415
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:19:12 | 02 miles | 09m 36s  min/mile
Age Group: 40/41
Overall: 313/415
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4