Buckeye Lake Triathlon & Duathlon - Duathlon

Started out too fast. Had a tough time through the first mile and then calmed down to run my own pace. Had a gel pack going into T1.

Run at my own pace - I tried to keep up with the pack when I knew that wasn't possible.

Wore a hydration pack and had trouble getting it positioned properly. All in all though, I was happy with transition. I wore running shoes on bike and did not have to spend the time changing.

Overall smoother transition - I did everything I wanted to do, I just needed to do it with less fumbling (Gloves, helmet, hydration pack)

Still getting comfortable with the bike. Don't wear straps or clipless pedals - Although a friend gave my some straps to try, I still have the need to be able to put my feet on the ground at will. Had 2nd gel pack near the end of the bike portion so I could get good water intake with it. Had a couple of gear changes on the hills when the bike slipped to another gear, which was pretty disconcerning.

Overall pretty happy with the bike. It was my fastest time one the course. I just need more hill work and more time overall on the bike to become more comfortable.

T-2 went well - had gloves off before going into transition. I usually fumble with them most. I walked through transition to catch my breath and get my legs before 2nd run.

Walked a couple of segments. After a mile or so, finally got a pace going and was able to maintain it.

I think I just need more miles and time on my feet. I don't know anything else that I can do to get faster and more comfortable.

Short walk and stretch. Had an excited family waiting for me that wouldn't be ignored!


Experience


What an awesome experience. Back in December I couldn't run 1/10th of a mile, so it is just a blast for me to be able to compete. Every time I wasn't sure what to do on the course, there was a volunteer telling me where to go. I was worried about competing at my skill level, but the encouragement and well wishes from other competitors was so encouraging and made the experience a terrific first race. Orgnaizers were also the best, answering all of my newbie questions with a smile and patience. Thanks everyone for a great race!