Cleburne's Ironhorse Sprint Tri - TriathlonSprint


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Cleburne, Texas
United States
Ironhead Race Productions
65F / 18C
Sunny
 		Total Time = 1h 07m 58s
Overall Rank = 8/249
Age Group = Won Masters OA
Age Group Rank = 0/
Pre-race routine:

Daily devotional, breakfast, hit the road.
Event warmup:

Jogged 1/4 mile to adjust my shoelaces.
Swim
  • 05m 33s
  • 300 yards
  • 01m 51s / 100 yards
Transition 1
  • 00m 57s
Bike
  • 40m 1s
  • 15.2 miles
  • 22.79 mile/hr
Comments:

Great bike course.
Transition 2
  • 00m 30s
Run
  • 20m 55s
  • 3.11 miles
  • 06m 44s  min/mile
Comments:

Great run course. First 1.5 miles was a gradual climb. I created a run map with elevations on the USAT site. See link below.

http://www.usatf.org/routes/view.asp?rID=294247


Post race
Warm down:

Picked up trash, cups, etc...cheered folks on...

Event comments:

A great venue / park setting. Ideal for bringing momma and the kids. Heavily shaded near the finish area. Ole Jack and the crew did a great job. Would highly recommend this event for all skill levels.

Thank you to the City of Cleburne and all the volunteers.




Last updated: 2009-05-30 12:00 AM
Swimming
00:05:33 | 300 yards | 01m 51s / 100yards
Age Group: 0/
Overall: 0/249
Performance: Below average
Suit:
Course: 25 Yard outdoor pool.
Start type: Inside Pool Plus: Waves
Water temp: 75F / 24C Current:
200M Perf. Below average Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:57
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:40:01 | 15.2 miles | 22.79 mile/hr
Age Group: 0/
Overall: 10/249
Performance: Good
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:55 | 03.11 miles | 06m 44s  min/mile
Age Group: 0/
Overall: 0/249
Performance: Average
Course: http://www.usatf.org/routes/view.asp?rID=294247 Awesome / tough climb first 1.5 miles.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5