ROUTE 66 SPRINT TRIATHLON - TriathlonSprint


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El Reno, Oklahoma
United States
TRI-OKC
72F / 22C
Sunny
 		Total Time = 1h 25m 49s
Overall Rank = 122/180
Age Group = 30-34
Age Group Rank = 21/29
Pre-race routine:

Drank a muscle milk before leaving home, had a cup of coffee on the way, and drank water until the race started.
Event warmup:

Chased my son around
Swim
  • 14m 40s
  • 547 yards
  • 02m 41s / 100 yards
Comments:

The swim took me by suprise
What would you do differently?:

train
Transition 1
  • 02m 8s
Bike
  • 41m 20s
  • 12.43 miles
  • 18.04 mile/hr
Comments:

I am happy with my bike for a first triathlon
Transition 2
  • 02m 3s
Comments:

Didn't ride with feet out of shoes
Run
  • 25m 37s
  • 3.11 miles
  • 08m 14s  min/mile
Post race
Warm down:

Walked around

What limited your ability to perform faster:

First time triathlon, no training

Event comments:

I have nothing to compare it too, but I had a blast.




Last updated: 2009-05-31 12:00 AM
Swimming
00:14:40 | 547 yards | 02m 41s / 100yards
Age Group: 0/29
Overall: 156/180
Performance: Bad
Suit: Tri shorts
Course:
Start type: Wade Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Average
T1
Time: 02:08
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:41:20 | 12.43 miles | 18.04 mile/hr
Age Group: 0/29
Overall: 108/180
Performance: Good
Wind: Little
Course: Mostly flat some small climbs
Road: Potholes Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:03
Overall: Below average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:25:37 | 03.11 miles | 08m 14s  min/mile
Age Group: 0/29
Overall: 105/180
Performance: Average
Course: Flat
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5