Madeira Beach Mad Dog Triathlon - TriathlonSprint


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Maderia Beach, Florida
United States
St. Pete Mad Dogs
85F / 29C
Sunny
 		Total Time = 1h 17m 57s
Overall Rank = 78/900
Age Group = M35-39
Age Group Rank = 11/86
Event warmup:

light jog and quick swim to strecth everything out
Swim
  • 14m 28s
  • 805 meters
  • 01m 48s / 100 meters
Comments:

The swim was good. The wave consisted of M30-39 and the elites so it was a battle ground out there. Considering the swim was short I was happy with my time
Transition 1
  • 01m 3s
Comments:

Shoes flipped around a bit coming to mount line but all in all it was a good T1 fastest time in age group was 51 secs.
Bike
  • 36m
  • 15 miles
  • 25.00 mile/hr
Comments:

CRUSHED IT! what more can I say about the bike. Felt good and fast gave up ZERO positions and passed a whole bunch.
Transition 2
  • 00m 59s
Comments:

Had a little problem getting the new Zoots on but still had a good T2 time
AG fastest was :42 secs
Run
  • 25m 29s
  • 3.1 miles
  • 08m 13s  min/mile
Comments:

Run started off slow as the HIM i did 3 weeks ago was still in my head. I blew up at 4 miles in the HIM and did not want that to happen today. Ran 8:45 to start then at the turn picked up the pace as I had a lot left in the tank. Finished running sub 7 pace..
What would you do differently?:

Start out running sub *'s and then negative split.
Post race
Event comments:

Race was Great! St. Pete Mad Dogs are awesome!




Last updated: 2009-05-31 12:00 AM
Swimming
00:14:28 | 805 meters | 01m 48s / 100meters
Age Group: 31/86
Overall: 0/900
Performance: Average
Suit: no
Course: out 100 yards south 600 yards back to beach 100 yards
Start type: Run Plus: Waves
Water temp: 82F / 28C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 01:03
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:00 | 15 miles | 25.00 mile/hr
Age Group: 1/86
Overall: 9/900
Performance: Good
Wind: Little
Course: Out and back with 1 U turn and 2 bridges to climb.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:25:29 | 03.1 miles | 08m 13s  min/mile
Age Group: 29/86
Overall: 0/900
Performance: Good
Course: south down gulf blvd then north up the beach in the sand
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5