Got the Nerve Tri - new course - TriathlonSprint


View Member's Race Log View other race reports
Mt. Gretna, Pennsylvania
United States
corps fitness
70F / 21C
Sunny
 		Total Time = 2h 07m 50s
Overall Rank = 514/563
Age Group = 40-44
Age Group Rank = 55/58
Swim
  • 14m 31s
  • 500 yards
  • 02m 54s / 100 yards
Comments:

Got open water anxiety that I read about. Had a hard time breathing. Ended up doing the whole swim breaststroke. Started on the outside and in the back. Just need to get over the fear of drowning!
What would you do differently?:

Try, try again.
Transition 1
  • 03m 5s
Bike
  • 1h 12m 46s
  • 16 miles
  • 13.19 mile/hr
Transition 2
  • 02m 11s
Run
  • 35m 17s
  • 3.11 miles
  • 11m 21s  min/mile
Post race
Event comments:

1st race. Did a lot of things wrong. Will get better. Hopefully my next swim will be better and have an easier time breathing.




Last updated: 2009-06-01 12:00 AM
Swimming
00:14:31 | 500 yards | 02m 54s / 100yards
Age Group: 49/58
Overall: 486/563
Performance: Bad
Suit: 2xu full-sleeve
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:05
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:12:46 | 16 miles | 13.19 mile/hr
Age Group: 55/58
Overall: 506/563
Performance: Below average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:11
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike
Shoe and helmet removal Bad
Running
00:35:17 | 03.11 miles | 11m 21s  min/mile
Age Group: 53/58
Overall: 5018/563
Performance:
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4