Hook or by Crook - TriathlonSprint


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Waterford, Ireland
Ireland
20C / 68F
Sunny
 		Total Time = 1h 32m 48s
Overall Rank = 90/440
Age Group = 30-34
Age Group Rank = 26/
Pre-race routine:

Stayed with the Lambes in Waterford.
Swim
  • 18m 35s
  • 750 meters
  • 02m 29s / 100 meters
Comments:

Good swim. Time is long as there is a run from the beach up to the trasition. This adds about 3 mions along with long course swim.
What would you do differently?:

Nothing, just more training required
Transition 1
  • 01m 14s
Comments:

Slow getting the suit off. More practice needed with removing from heels
What would you do differently?:

No much
Bike
  • 39m 4s
  • 20 kms
  • 30.72 km/hr
Comments:

Strong winds both directions. Hills can be rolling.
What would you do differently?:

Not much, just more practice
Transition 2
  • 00m 37s
Comments:

Good transition. Up there with the best
Run
  • 33m 17s
  • 7 kms
  • 04m 45s  min/km
Post race
Event comments:

Good race but the course wqas not closed. Lots of cars on the road and a bit dangerous.




Last updated: 2009-06-01 12:00 AM
Swimming
00:18:35 | 750 meters | 02m 29s / 100meters
Age Group: 0/
Overall: 93/440
Performance: Good
Suit:
Course: Triangle course. Beach start.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:14
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:04 | 20 kms | 30.72 km/hr
Age Group: 0/
Overall: 119/440
Performance: Average
Wind: Strong with gusts
Course: Out and back on good roads
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:33:17 | 07 kms | 04m 45s  min/km
Age Group: 0/
Overall: 135/440
Performance: Average
Course: tought run with a 2.5km climb right out of transition. Struggled on this a bit.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3