Caroline Kearney Triatlon - TriathlonOlympic

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Mullingar, Ireland
Ireland
18C / 64F
Overcast

Total Time = 2h 29m 36s
Overall Rank = 68/280
Age Group = 30-34
Age Group Rank = 0/0

Swim

Transition 1

Comments:

Good T1

Bike

Transition 2

Comments:

As above

Run

Post race

What limited your ability to perform faster:

Keep up the training

Event comments:

Good race, good venue.

Last updated: 2009-06-01 12:00 AM

Swimming
00:28:04 \| 1500 meters \| 01m 52s / 100meters
Age Group:	0/0
Overall:	70/280
Performance:	Good
Suit:
Course:	One lap of triangle course. Very good swim
Start type:	Deep Water	Plus:	Waves
Water temp:	14C / 57F	Current:	Low
200M Perf.	Good	Remainder:	Good
Breathing:	Good	Drafting:	Good
Waves:		Navigation:	Good
Rounding:

Biking
01:16:17 \| 42 kms \| 33.03 km/hr
Age Group:	0/0
Overall:	97/280
Performance:	Below average
Wind:	Some
Course:	2 laps, tough cycle. struggled to find consistancy in pace.
Road:	Rough Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Below average	Hills:	Bad
Race pace:	Hard	Drinks:	Just right

Running
00:43:16 \| 10 kms \| 04m 20s min/km
Age Group:	0/0
Overall:	95/280
Performance:	Good
Course:	Good run. Dropped the hammer and it hurt. need more endurance,strength and fitness.
Keeping cool	Average	Drinking	Just right