Toyota U.S. Open Triathlon Olympic - TriathlonOlympic


View Member's Race Log View other race reports
Dallas, Texas
United States
55F / 13C
Precipitation
Total Time = 2h 43m 40s
Overall Rank = 183/465
Age Group = M35-39
Age Group Rank = 29/97
Pre-race routine:

Drove up to the AA Center's parking lot after being up for three hours, they had an emergency at work and I was on the phone until pretty much the time I checked my running shoes and glasses to T2.
Had a poor breakfast.
Event warmup:

Justed walked around, looked at the pros getting ready, I saw them all.
Swim
  • 30m 6s
  • 1640 yards
  • 01m 50s / 100 yards
Comments:

My poorest swim ever in Olympic distance, the lack of training in the water from concentrating so much on the bike has done me wrong. Three and a half minutes below my normal time.
What would you do differently?:

Train? No brainer.
Transition 1
  • 01m 51s
Comments:

A good t1, nothing went wrong at all.
What would you do differently?:

Nothing.
Bike
  • 1h 23m 43s
  • 24.85 miles
  • 17.81 mile/hr
Comments:

Ok, I left t1 with a feeling of deja vu, four weeks before I did the Prairieman Half Iron in the same Lake and it was raining too. Three miles into the dam, I had a freaking flat on my front tire. I stopped and I thought there goes my dream of a PR. Fixed it, found nothing on the tire and kept on going, hammering a little to make up. The course turned a hilly one by mile 7, a long hard climb that left me pretty tired, after that it was alright I guess. Turning from Westmoreland onto Fort Worth Ave. I realized I had another flat, same tire. I decided to go forth and keep on pedaling (it would take me longer to change the tire than the time lost for going too slow). At this time I was frustrated and even thought about dropping out but I never did that, and I sucked it up.
What would you do differently?:

Be a little luckier.
Transition 2
  • 01m 9s
Comments:

Spectacularly good t2.
What would you do differently?:

Absolutely nothing.
Run
  • 45m 49s
  • 6.21 miles
  • 07m 23s  min/mile
Comments:

I tried to make up for the previous fiasco with a good run and by God I did. My legs were busted from hammering on the bike but I still ran my butt off. I was never passed by anybody in my AG while running. Of course, nobody had the issues I did on the bike. My second best 10k ever.
What would you do differently?:

Nothing.
Post race
Warm down:

As cold as it was, I didn't last too long in the place. My wife barely made it to the finish line because she left the house late but I'm glad she was there.

What limited your ability to perform faster:

A super poor swim and mechanical issues.

Event comments:

With the bad weather and the issues, it is definately a race to forget.


Profile Album


Last updated: 2009-06-01 12:00 AM
Swimming
00:30:06 | 1640 yards | 01m 50s / 100yards
Age Group: 0/97
Overall: 0/465
Performance: Below average
Suit: 2XU V:1 full
Course: Triangle. Easy sighting and very well policed.
Start type: Wade Plus: Time Trial
Water temp: 78F / 26C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 01:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:23:43 | 24.85 miles | 17.81 mile/hr
Age Group: 0/97
Overall: 0/465
Performance: Bad
Wind: Headwind with gusts
Course: A point to point course from Lynn Creek Park all the way to downtown Dallas, pretty impressive how they were able to shut down 25 miles of roads and have it extremely well supervised.
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:09
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:45:49 | 06.21 miles | 07m 23s  min/mile
Age Group: 0/97
Overall: 0/465
Performance: Good
Course: Around AA and up the Katy Trail, very familiar grounds for me. Pancake flat all throughout.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4