Madeira Beach Mad Dog Triathlon - TriathlonSprint


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Maderia Beach, Florida
United States
St. Pete Mad Dogs
Sunny
 		Total Time = 2h 06m 21s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 43/45
Pre-race routine:

Hydrate when woke up with Heed, Power Gel 15 min before swim, Heed during bike and one power gel(need 2 next race, gel before run
Swim
  • 17h 08m
  • 880 yards
  • 1h 55m 52s / 100 yards
Comments:

Need to practice breathing and stroke in open water
Transition 1
  • 03m 6s
Comments:

Could be faster here needed to find out what worked for me first. Like having bucket to wash off my feet.
Bike
  • 1h 02m 34s
  • 15 miles
  • 14.38 mile/hr
Comments:

Drank too much during bike had to go to the bathrrom during run
What would you do differently?:

try to dring less and have one or two more gels
Transition 2
  • 01m 28s
What would you do differently?:

Don't forget to take off helmet next time. Had to run back to drop off helmet. Run Faster thru transition
Run
  • 42h 05m
  • 3.1 miles
  • 13h 34m 31s  min/mile
Comments:

Train hard for this and keep it up.
What would you do differently?:

Train for the run. Took 6 weeks off before this race not good!!!
Post race
Warm down:

breath, smilled, enjoyed my family

What limited your ability to perform faster:

lack of hard core training.

Event comments:

My first race and I loved it!!!


Profile Album


Last updated: 2009-06-03 12:00 AM
Swimming
17:08:00 | 880 yards | 1h 55m 52s / 100yards
Age Group: 30/45
Overall: 0/
Performance: Good
Suit:
Course: With current most of the way except entering and exiting
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder: Good
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Below average
Rounding: Good
T1
Time: 03:06
Performance:
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:02:34 | 15 miles | 14.38 mile/hr
Age Group: 42/45
Overall: 0/
Performance: Average
Wind: Little
Course: small incline at first, great flat smooth on last 1/2.
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:28
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
42:05:00 | 03.1 miles | 13h 34m 31s  min/mile
Age Group: 43/45
Overall: 0/
Performance: Bad
Course: great course loved the beach portion of the run!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5