SanDestin Triathlon - TriathlonSprint


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San Destin, Florida
United States
Sunny
 		Total Time = 1h 52m 49s
Overall Rank = 208/585
Age Group = 40-44
Age Group Rank = 40/70
Pre-race routine:

Friday (day before race off) This was a recovery week on IM training schedule, so a good week to race.
Event warmup:

arrived Destin from PCB 05:15
Swim
  • 17m 26s
  • 805 meters
  • 02m 10s / 100 meters
Transition 1
  • 02m 26s
Bike
  • 54m 8s
  • 20 miles
  • 22.17 mile/hr
Transition 2
  • 02m 3s
Run
  • 37m 4s
  • 4 miles
  • 09m 16s  min/mile
Comments:

slow!
What would you do differently?:

Too fast on the Bike, never felt like I got my groove going
Post race
What limited your ability to perform faster:

maybe too many training miles for my legs to feel fresh

Event comments:

Good race, well done, nice venue, good volunteers




Last updated: 2009-06-04 12:00 AM
Swimming
00:17:26 | 805 meters | 02m 10s / 100meters
Age Group: 0/70
Overall: 0/585
Performance: Good
Suit: none
Course: nice gulf swim
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:08 | 20 miles | 22.17 mile/hr
Age Group: 31/70
Overall: 0/585
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Too hard Drinks:
T2
Time: 02:03
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:04 | 04 miles | 09m 16s  min/mile
Age Group: 0/70
Overall: 0/585
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4